Exhale-Arts INC
Holistic Counseling & Coaching
Our Services
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Holistic Counseling
Our holistic counseling and coaching sessions take a body-centered approach to healing, nurturing mind, body, and spirit. We specialize in addressing the root causes of anxiety, depression, trauma, stress, and life transitions by blending evidence-based therapies—such as CBT, DBT, IFS, and mindfulness—with creative and integrative methods including play therapy, Jungian dream analysis, expressive art therapy, clinical hypnotherapy, and vibroacoustic therapy (VAT).
Each 1-hour session focuses on calming and regulating the nervous system, helping you reconnect with your body, release stored tension, and build resilience. Our approach goes beyond traditional talk therapy by weaving together movement, breathwork, energy psychology, and somatic awareness practices to support true and lasting transformation.
We accept most insurance plans, including BCBS, Aetna, United Healthcare, Oscar, Cigna, and select EAPs. Private pay options are also available.
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Reiki
Experience the transformative power of Reiki. Andi blends thousand-year-old healing methods with modern sound and energy techniques to create a deeply restorative experience for mind, body, and spirit.
Reiki is a gentle, energy-based healing practice that supports relaxation, nervous system regulation, and overall well-being. Reiki promotes energetic balance and encourages the body’s natural healing response. Many people experience Reiki as calming and grounding, often reporting a greater sense of peace, emotional release, and connection to themselves
During your session, you’ll rest fully clothed on the VAT mat while Andi applies gentle touch or hovers her hands above the body, balancing energy flow and clearing blockages. This calming and nurturing process helps release tension, restore harmony, and leave you feeling renewed, centered, and energized.
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Vibroacoustic Therapy (VAT)
RESTORE BALANCE and RELAXATION
We are proud to offer the InHarmony Practitioner acoustic vibratory mat, a state-of-the-art tool that uses sound and vibration to promote deep relaxation and nervous system regulation. As clients lie on the mat, gentle frequencies travel through the body, releasing tension, calming the mind, and supporting emotional balance.
Combining thousand-year-old healing methods with modern technology, VAT delivers deep, cellular healing both mentally and physically. Because the body is 60%-70% water, sound vibrations travel efficiently, creating a deeply restorative experience.
VAT sessions can be used on their own or alongside other therapies like Reiki, breathwork, or meditation. Research, including studies by the NIH, shows VAT benefits conditions such as PTSD, anxiety, chronic pain, sleep disturbances, and more.
You can experience this service in 20-, 45-, or 60-minute increments, either as part of your therapy session or as a stand-alone appointment.
Email: exhalearts@yahoo.com for more information or call 262-393-0690
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Clinical Hypnotherapy/Age Regression- Heart Centered Method
Heart-centered hypnotherapy is a gentle yet powerful approach that helps access the subconscious mind where deep patterns and memories are stored. Using age regression, clients can revisit earlier experiences to heal unresolved wounds and release long-held beliefs. This method is especially effective for treating phobias, addictions, trauma, anxiety, and depression, as well as for clients seeking inner child healing or relief from self-sabotaging patterns. With compassion and safety at the center, hypnotherapy creates lasting change by freeing the body and mind from old imprints and restoring balance.
Contact Andi for more information: exhalearts@yahoo.com
Clinical Hypnotherapy
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In this 1-hour session, you’ll be gently guided into a deeply relaxed state where the busy mind quiets and the subconscious opens. Using the heart-centered model, the focus is on compassion, safety, and your inner wisdom. Unlike stage hypnosis, you remain fully aware and in control at all times. Together, we’ll explore the root of patterns, beliefs, or memories held in the subconscious and body, allowing you to release what no longer serves you. This process can help reduce anxiety and depression, heal trauma, shift self-limiting beliefs, and support inner child work. The session is designed to reconnect you with your own capacity for healing—restoring balance, clarity, and peace.
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In this 90-minute session, you’ll be guided into a deeply relaxed state where the conscious mind softens and the subconscious opens. The heart-centered model creates a safe, compassionate space where you remain fully aware and in control, while also accessing the deeper layers of your inner world. With more time, we can go beyond symptom relief and explore powerful processes such as age regression, inner child healing, and even past life exploration for those who feel called to it.
These deeper methods allow you to uncover and release unresolved patterns, reframe limiting beliefs, and bring healing to earlier experiences that continue to shape your present life. By meeting and nurturing your inner child, you restore self-trust and compassion; through age regression, you can revisit pivotal moments with new understanding; and with past life exploration, you may access symbolic or spiritual insights that support your growth.
This extended session offers profound opportunities for transformation—helping you calm the nervous system, release old wounds, and reconnect with a sense of wholeness, wisdom, and inner peace.
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Hypnotherapy helps quiet the mind and access the subconscious, where core patterns and beliefs are stored. It’s especially powerful when combined with other modalities like somatic therapy, mindfulness, and energy healing—allowing deep emotional release and lasting transformation.
The number of hypnotherapy sessions depends on the issue being treated and each person’s unique process. Some clients notice meaningful shifts after just a few sessions, while others benefit from ongoing work to address deeper patterns like trauma, anxiety, or long-standing habits. Together, we’ll create a plan that supports your goals at a pace that feels safe and sustainable.
About Us
Exhale Arts was founded by Andi Posey, LPC, a somatic psychotherapist, Shamanic Practitioner, and energy healer whose vision for healing was deeply shaped through undergraduate studies in Anthropology and study of Indigenous cultures and healing practices. Through these experiences, Andi recognized that many Western models of psychotherapy often overlook ancient healing traditions that honor the interconnectedness of mind, body, soul, and spirit. Exhale Arts was created from the belief that healing is most effective when Western Clinical approaches are thoughtfully integrated with Eastern and Indigenous healing methods through a body-based framework. The practice incorporates somatic psychotherapy, meditation, breathwork, and mindfulness, sound and vibroacoustic therapy, energy healing and Reiki, and shamanic practices to support nervous system regulation, emotional healing, balance, and overall equilibrium. Rooted in the understanding that healing begins in the body, Exhale Arts offers an integrated path towards deeper self awareness, transformation, and holistic wellness. We welcome you in your healing journey.
